Free holistic assessment

Where are you really at?

This assessment gives you an honest look at every dimension of your life — so we can figure out exactly where to focus and how to help you grow.

Getting started 1 of 7

About you

Let's start with the basics.

First name

Last name

Email address

Age

What brought you here? What's the main thing you're hoping to improve right now?

Physical health

Movement, energy, and how your body feels day to day.

1. How would you rate your current level of physical fitness and overall health?

Very poorExcellent

2. How consistently do you exercise or move your body in a given week?

Rarely or never

1–2 times per week

3–4 times per week

5+ times per week

3. How are your energy levels throughout the day?

Always exhaustedConsistently energized

4. What does your current exercise routine look like — or why don't you have one?

Diet & nutrition

What you put in your body shapes everything else.

1. How would you rate the quality of your diet overall?

Very poorExcellent

2. How often do you eat whole, unprocessed foods?

Rarely — mostly processed or fast food

Sometimes — a mix of both

Often — mostly whole foods

Almost always — very intentional about it

3. What's your biggest challenge when it comes to eating well?

Sleep & recovery

Rest is where growth actually happens.

1. How many hours of sleep do you typically get per night?

Less than 5 hours

5–6 hours

7–8 hours

8+ hours

2. How would you rate the quality of your sleep?

Very poorExcellent

3. Do you have any consistent wind-down or morning routines?

Mental & emotional wellbeing

How you think and feel shapes how you live.

1. How would you rate your overall mental and emotional health right now?

Struggling significantlyThriving

2. How often do you feel overwhelmed, anxious, or emotionally drained?

Almost every day

Several times a week

Occasionally

Rarely or never

3. What area of your mental or emotional life feels most stuck right now?

Community & relationships

Your people and environment shape who you become.

1. How would you rate the quality of your closest relationships?

Very poorExcellent

2. How connected do you feel to a community that supports and challenges you?

Very isolated — I don't have that

Somewhat — a few people but not deeply

Pretty connected — I have good people around me

Very connected — strong community and accountability

3. What does your support system look like and where do you feel the gaps?

Daily habits & purpose

Your daily rhythms determine your destination.

1. How intentional are you about your daily habits and routines?

Just reacting to lifeVery intentional

2. How clear are you on your purpose — the deeper why behind how you live?

No ideaCrystal clear

3. If you could change one thing about your daily life starting tomorrow, what would it be?

4. What does your ideal life look like 1 year from now — across all areas?

Section 1 of 7

Assessment complete.

Thank you for taking the time to be honest with yourself — that's the first step. Cullen will review your responses and reach out within 48 hours to schedule your free intro call.

Book your free intro call